Our Mission
To make world-class, evidence-based coaching accessible to every person in Bengaluru who is willing to show up.
Our Story
Twelve Years On The Same Floor
Total Fitness Gym opened in 2014 with eight racks, two coaches and a simple promise: nobody trains alone. What began as a neighbourhood strength room in Bengaluru has grown into a 12,000 sq ft facility serving over 4,200 members across the city.
We have stayed deliberately coach-led. Every membership starts with an assessment, every programme is written by a certified trainer, and every member is tracked — not sold a plan and forgotten.
What Drives Us
Mission, Vision & Core Values
Our Vision
To be Karnataka's most trusted fitness brand — measured by member results, not by member count.
Core Values
Discipline over motivation. Technique before load. Respect on the floor. Honest progress reporting, always.
Milestones
Our Timeline
2014
Doors open in Indiranagar with an 1,800 sq ft strength room.
2017
Functional turf and CrossFit rig added; first 500 members.
2020
Online coaching launched during lockdown, serving 900 members remotely.
2023
MMA and boxing wing opens with a full-size ring.
2026
12,000 sq ft flagship, 35 coaches and 4,200 active members.
Recognition
Achievements
Best Gym 2025
Bengaluru Fitness Awards — Strength Category.
4.9 / 5 Rating
Across 486 verified member reviews.
18 State Athletes
Coached to Karnataka-level powerlifting podiums.
2,100+ Transformations
Documented 12-week programme completions.
Meet Our Trainers
Certified. Experienced. Invested.
Arjun Rao
Head Strength Coach · ISSA, CSCS11 years coaching powerlifting and hypertrophy. Certified Strength & Conditioning Specialist.
Meera Nair
Transformation & Nutrition · ACE, PN-1Specialises in fat loss and post-natal training. Precision Nutrition Level 1 certified.
Vikram Shetty
MMA & Boxing · K11, Level 2 BoxingFormer state boxing medallist. Coaches striking, conditioning and fight prep.
Gym Facilities
Everything Under One Roof
Premium Locker Rooms
Hot showers, steam room and secure lockers.
Nutrition Bar
Post-workout shakes and clean snacks on site.
Recovery Zone
Mobility area, foam rollers and sports massage.
Free Parking
Dedicated two-wheeler and car parking for members.