Gym Gallery & Member Transformations | Total Fitness Gym

Inside Total Fitness

Browse The Floor

Member transformation after 24 weeks of coaching — 24-Week Transformation
Before & After

Barbell squat in the strength zone — Squat Platform
Strength Zone

Dumbbell rack with heavy free weights — Free Weights
Gym Equipment

Treadmills and bikes in the cardio zone — Cardio Floor
Cardio Zone

Members in a high-energy group class — Evening HIIT
Group Classes

Boxing session on the heavy bag — Bag Rounds
Workout Sessions

Functional zone with ropes, tyres and kettlebells — Functional Turf
Gym Equipment

Wide view of the main training floor — Main Floor
Workout Sessions

Arjun Rao, head strength coach — Arjun Rao
Trainer Photos

Meera Nair, transformation coach — Meera Nair
Trainer Photos

Vikram Shetty, MMA and boxing coach — Vikram Shetty
Trainer Photos

Heavy lifting under dramatic gym lighting — Heavy Day
Strength Zone

Member Success Stories

The Work Shows Up

Sandeep · -18 kg

"Seven months, three sessions a week and a meal plan I could actually follow at home. No crash diets."

Priya · +9 kg lean mass

"I came in unable to do a push-up. I now deadlift 100 kg and coach the beginner class."

Rahul · First amateur bout

"Eighteen months from a beginner boxing class to stepping into the ring. The coaching made it possible."