Programs & Membership

Training Programs

Eleven Ways To Get Stronger

Every programme includes an assessment, a written plan and progress reviews with your coach.

Bodybuilding training with barbells

Bodybuilding

Split-based hypertrophy programming for size and symmetry.

Strength training with free weights

Strength Training

Linear and block periodisation for squat, bench and deadlift.

Functional fitness with kettlebells

Functional Fitness

Movement quality, core stability and everyday athleticism.

CrossFit style group workout

CrossFit

Daily WODs coached in small groups with scaled options.

MMA training session

MMA

Striking, grappling fundamentals and fight conditioning.

Boxing pad work

Boxing

Footwork, combinations and pad rounds with a fight coach.

Zumba

High-energy dance cardio classes, five evenings a week.

Cardio

Treadmill, rower, bike and HIIT intervals with heart-rate zones.

Weight Loss

12, 16 and 24-week fat loss tracks with nutrition support.

Muscle Gain

Surplus-based programming with strength and volume phases.

Personal Training

One-to-one coaching with a dedicated trainer, custom programming, nutrition guidance and weekly accountability check-ins. Packages available in 12, 24 and 48 session blocks.

Membership

Plans & Pricing

Replace the placeholder amounts below with your current rates before going live.

Monthly

₹XXXX / month
  • Full gym floor access
  • 2 group classes / week
  • Fitness assessment
  • Locker access
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Quarterly

₹XXXXX / 3 months
  • Everything in Monthly
  • Unlimited group classes
  • 2 personal training sessions
  • Body composition analysis
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Annual

₹XXXXX / year
  • Everything in Half-Yearly
  • 12 personal training sessions
  • Quarterly plan revisions
  • Priority class booking
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Not Sure Which Plan?

Talk To A Coach First

Free 15-minute consultation — we'll recommend the programme that matches your goal and schedule.