Bengaluru, Karnataka

Unleash Your Full Potential

Bengaluru's destination for strength, transformation, and world-class fitness coaching.

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Active Members

Expert Trainers

Weekly Classes

Of Excellence

Why Choose Us

Built For People Who Refuse To Settle

World-Class Equipment

Imported strength racks, plate-loaded machines and a full functional turf zone maintained daily.

Certified Coaches

ACE, ISSA and K11 certified trainers who build programmes around your body and your goals.

Nutrition Support

Custom Indian meal plans from in-house nutritionists, reviewed every four weeks.

Open 5 AM – 10:30 PM

Early grinds or late sessions — the floor is open when your schedule allows.

Featured Programs

Train With Purpose

All Programs

Athlete performing a barbell squat in the strength zone

Strength & Powerlifting

Squat, bench and deadlift progression with hands-on spotting.

Functional training zone with battle ropes and kettlebells

CrossFit & Functional

High-intensity conditioning circuits that build real-world capacity.

MMA & Boxing

Striking fundamentals, pad work and fight-ready conditioning.

Meet The Team

Coaches Who Go First

Arjun Rao

Head Strength Coach

Meera Nair

Transformation & Nutrition

Vikram Shetty

MMA & Boxing Coach

Member transformation before and after 24 weeks of training

Transformations

Real People. Real Results.

Our 12, 16 and 24-week transformation tracks combine progressive resistance training, measured cardio and a nutrition plan built for Indian kitchens. Every member gets fortnightly body composition checks and a coach who is accountable for the numbers.

Fortnightly InBody composition analysis
Customised training & recovery calendar
WhatsApp check-ins with your coach

View Transformations

Testimonials

What Our Members Say

"I lost 18 kg in seven months without a crash diet. The coaching here is genuinely personal — they track everything."

S
Sandeep K.Indiranagar

"The strength floor is the best I have trained on in Bengaluru. Clean, never overcrowded, and the coaches actually spot you."

P
Priya M.Koramangala

"Joined for boxing, stayed for the community. The 6 AM crew keeps me honest every single day."

R
Rahul D.HSR Layout

"As a beginner I was intimidated. Two weeks in, I had a plan, a coach and a routine I actually enjoy."

A
Ananya S.Whitefield

Membership

Choose Your Commitment

Monthly

₹XXXX / month

Full gym floor access
2 group classes / week
Fitness assessment

Join Now

Half-Yearly

₹XXXXX / 6 months

Unlimited group classes
4 personal training sessions
Nutrition plan included

Join Now

Annual

₹XXXXX / year

Everything in Half-Yearly
12 personal training sessions
Guest passes & locker

Join Now

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Inside The Gym

The Floor

Full Gallery

From The Blog

Latest Posts

Nutrition

High-Protein Indian Meals Under 500 Calories

Seven kitchen-friendly meals that keep protein high without a Western grocery list.

Training

Your First 30 Days On The Strength Floor

A realistic beginner plan that builds technique before it builds load.

Recovery

Sleep, Steps And Why You Are Stalling

The two habits that decide whether your training actually shows up on the scale.

@totalfitnessgym

Unleash Your Full Potential

Built For People Who Refuse To Settle

World-Class Equipment

Certified Coaches

Nutrition Support

Open 5 AM – 10:30 PM

Train With Purpose

Strength & Powerlifting

CrossFit & Functional

MMA & Boxing

Coaches Who Go First

Arjun Rao

Meera Nair

Vikram Shetty

Real People. Real Results.

What Our Members Say

Choose Your Commitment

Monthly

Half-Yearly

Annual

The Floor

Latest Posts

High-Protein Indian Meals Under 500 Calories

Your First 30 Days On The Strength Floor

Sleep, Steps And Why You Are Stalling

Follow The Grind

Your First Session Is On Us